Mute
Rafael Diogenes
Crossover para bíceps: não é só puxar… é saber ajustar. A altura da polia muda completamente o estímulo no bíceps — e entender isso é o que separa um treino comum de um treino inteligente. • Polia baixa + rosca direta (barra reta) Maior alinhamento com a linha de força → recrutamento global do bíceps ✔️ Ênfase equilibrada entre cabeça longa e curta ✔️ Ótimo para sobrecarga e controle • Polia na altura da cintura + braço atrás do corpo Coloca o bíceps em alongamento máximo ✔️ Maior ativação da
Follow
23
0
8
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