Mute
Rafael Diogenes
Seu bíceps não cresce por causa disso aqui 👇 Na rosca em pé, seu corpo inteiro entra pra estabilizar. Você acha que tá treinando bíceps… mas tá dividindo esforço com ombro, core e até impulso. Resultado: menos estímulo real no bíceps. Já na rosca apoiada (banco Scott): ✔ Mais estabilidade ✔ Menos roubo ✔ Mais tensão no bíceps ✔ Contração MUITO mais eficiente 👉 Não é sobre o exercício ser melhor 👉 É sobre quanto do esforço chega no músculo Se você quer resultado de verdade: controle e est
Follow
16
1
1
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