Mute
Rafael Diogenes
80% erra isso no bíceps… 👀 Se você balança o corpo, você NÃO tá treinando bíceps — tá roubando carga. 👉 Ombros pra trás 👉 Cotovelo travado ao lado do corpo 👉 Sobe controlando, desce mais devagar ainda Resultado? Mais tensão, mais crescimento. 💪 Para de ego e começa a treinar de verdade. 📌 Salva pra aplicar no treino 📌 Me segue pra aprender executar do jeito certo #biceps #roscadireta #hipertrofia #treinocorreto#treinodebraço
Follow
29
2
11
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