Mute
Rafael Diogenes
80% erra isso no bรญcepsโ€ฆ ๐Ÿ‘€ Se vocรช balanรงa o corpo, vocรช NรƒO tรก treinando bรญceps โ€” tรก roubando carga. ๐Ÿ‘‰ Ombros pra trรกs ๐Ÿ‘‰ Cotovelo travado ao lado do corpo ๐Ÿ‘‰ Sobe controlando, desce mais devagar ainda Resultado? Mais tensรฃo, mais crescimento. ๐Ÿ’ช Para de ego e comeรงa a treinar de verdade. ๐Ÿ“Œ Salva pra aplicar no treino ๐Ÿ“Œ Me segue pra aprender executar do jeito certo #biceps #roscadireta #hipertrofia #treinocorreto#treinodebraรงo
Follow
29
2
11
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