Mute
Rafael Diogenes
❌ ERRADO vs ✅ CERTO: o detalhe que muda totalmente o seu treino de bíceps Se você ainda não está vendo resultado no bíceps, provavelmente não é falta de carga… é execução. Nesse vídeo eu te mostro ajustes simples, mas que fazem uma diferença absurda na ativação muscular: ✔️ Rosca 45° (Scott/apoio inclinado) ❌ Braço colado ao tronco → reduz o alongamento e tira tensão da cabeça longa ✅ Braço posicionado mais atrás → aumenta o alongamento e potencializa a ativação da cabeça longa do bíceps ✔️
Follow
43
1
17
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