magnusdavies
25
Followers
129
Following
26
Likes
ID:magnusdavies
Follow
1.2K
Posts
All playlists · Total 130
2
The mind works like an algorithm. What you engage with, you get more of. Every time you analyse, fix, reassure, or argue with anxious thoughts, you teach your brain that they matter. And the brain responds by sending… more. Recovery isn’t about stopping thoughts. It’s about disengaging and putting your attention back into living. The less you make anxiety the centre of your life, the less power it has. If you want help breaking the anxiety cycle and REWIRING your response, comment REWIRE or DM ...
67
Comment ‘REWIRE’ if you’re serious about breaking the anxiety cycle & I’ll reach out to help 🔁 #agoraphobia #anxietyrecovery #anxiety
2
Ironically, most “safety behaviours” don’t create safety at all. When you reach for techniques, distractions, or grounding tools to calm anxiety, the nervous system doesn’t learn relief. It learns danger. The brain makes a simple association: “Anxiety showed up and I had to intervene.” Which translates to: “This state is unsafe.” Over time, this keeps the cycle alive. Not because the tools are harmful in themselves, but because they are used in response to fear. And anything done to escape anxi...
2
Stop calling it a panic attack. You’re not being attacked. There’s no predator. No external threat. What’s happening is a surge of adrenaline mixed with a fearful interpretation. Here’s the sequence: 1. Adrenaline rises automatically. 2. A sensation appears. 3. A thought pops up. That part is involuntary. But then comes the part that creates the spiral: You focus on the sensation. You start scanning your body. You ask, “What if I can’t cope?” You imagine it getting worse. You try to control ...
2
So what does non-response actually look like in real life? There’s a simple sequence. A thought or sensation shows up. Your attention is pulled to it. That part is automatic. You allow it to be there. You allow the discomfort. You let the thought exist. You don’t engage. That means: No analysing. No ruminating. No feeding it with attention. And then the most important part: You return to what you’re doing. Cooking? Carry on cooking. Running? Keep running. Talking? Keep talking. Watching ...
2
You’re on the anxiety recovery journey… But here’s the truth most people miss: You need to have more fun. So many people become obsessed with healing. Finding the perfect tool. The perfect routine. The perfect nervous system state. And meanwhile… life is passing them by. You don’t need to wait until you’re fully “recovered” to live. In fact… Living is what creates recovery. You might not be able to do everything yet. That’s fine. But start small. • Do your favourite hobby • Go to your favourite...
2
You could technically recover from anxiety today by embodying a new response. Because recovery isn’t the absence of anxiety. It’s no longer seeing anxiety as a threat. That’s the shift. An anxiety-inducing thought shows up? Disengage from it. Refocus on what you’re doing in the real world. Symptoms show up? Allow them. Keep living. Let them settle in their own time. That response breaks the cycle. And when you practice that response, you’re already recovering. But here’s the honest part: You’ve...
2
It doesn’t matter what the anxiety-inducing thought is. “What if I can’t cope?” “What if I panic?” “What if people notice?” “What if I have a heart attack?” “What if I have a stroke?” Different thoughts. Same response. You don’t engage. You don’t rationalise. You don’t reassure yourself. You don’t try to ignore it. You disengage. Let the thought be there and carry on living. Most people think each anxiety thought needs a specific response to feel calm. That’s the trap. Thoughts don’t need answe...
2
If you’re struggling with the fear of anxiety, all the hacks, routines, and lifestyle upgrades can be helpful But they’re not what actually breaks the cycle. Don’t get me wrong Eating well Exercising Cold plunges Supplements Therapy Morning routines They increase capacity. They support your nervous system. But none of them teach your nervous system the one thing it actually needs to learn: That it’s safe to feel anxiety. Your nervous system doesn’t care how many sessions you’ve done. It doesn’t...
2
You can meditate every day. Eat perfectly. Cold plunge. Quit caffeine. Sleep 8 hours. And still be terrified of anxiety. Because fear isn’t a lifestyle problem. It’s a learning problem. Your brain learned that anxiety is dangerous. So it reacts with fear, checking, avoidance, and control. No routine fixes that. Freedom comes from Rewiring how you respond to thoughts, sensations, and triggers not from perfect habits. If you want help breaking the anxiety cycle comment REWIRE and I’ll reach out.
2
The goal with anxiety recovery isn’t to feel calm. It’s to stop caring if you feel uncomfortable. When you genuinely don’t mind the thoughts. Don’t mind the sensations. Don’t see them as important, dangerous, or relevant… Your brain gets bored. The adrenaline still shows up. The same trigger still appears. But without meaning or charge, it doesn’t spiral. It just washes through. The more you allow the trigger, do nothing, and carry on with your life, the less your brain clings to it. No fixing....
2
What do all anxiety “strategies” have in common? Beta blockers. Sour candies. Ice cubes. Regulation tools used during panic. They’re all coping mechanisms. And the clue is in the word: coping. Yes, they might stop a spiral in the moment. But long term, they teach your brain one thing: “I need to cope with anxiety.” And that’s the problem. Coping tells your nervous system that anxiety isn’t safe to feel. That you need to fix it. That something is wrong. You don’t need to cope. You need to not in...
2
You don’t need another nervous system tool to break anxiety. Not another breathwork technique. Not EFT tapping. Not the next somatic hack. More tools can actually keep you stuck. Why? Because you’re obsessing over recovery. Fixing yourself. Monitoring anxiety all day. And whatever you give attention to… grows. The real shift isn’t more tools. It’s fewer f**ks when anxiety shows up. Let the thoughts be there. Stop engaging. Stop fixing. Live your life as if anxiety is irrelevant. When you do tha...
2
Your brain doesn’t learn that anxiety is safe through logic. It learns through experience. Rewiring happens when anxiety shows up and you don’t interfere. No safety behaviours. No fixing. No calming. No distraction. A thought appears. A feeling hits. Adrenaline spikes. You don’t respond. You don’t engage. You carry on living. And anxiety comes down by itself. That’s when the brain learns: “Nothing happened. I didn’t intervene. I was okay.” Repeat that experience enough times and the brain stops...
2
You’re not broken. You’re not “just an anxious person.” And it’s not a chemical imbalance. What’s actually happened is simpler than that. You’ve conditioned a response to anxiety that isn’t helpful. And over time, that response created an emotional experience that feels overwhelming. That’s it. There’s no defect. No missing piece. No hopeless diagnosis. You just haven’t had the right framework or the right application to break the cycle. And this matters: It doesn’t matter if you’re neurodiverg...
2
Most people don’t stay stuck in anxiety because they’re not allowing enough. They stay stuck because they turn “allowing” into another performance task. Trying to allow properly. Checking if you’re doing it right. Monitoring sensations to see if they’ve gone yet. That’s still control. And control tells the nervous system there’s danger. Real recovery happens when you stop treating anxiety like an emergency to solve and start living your life with it there. You don’t heal by perfect allowing. Yo...
2
The main reason you’re still anxious isn’t the symptoms. It’s how you respond to them. Every time anxiety shows up and you rush to relieve it Regulate it Reassure yourself Use coping tools Stay close to a safety person You send one clear message to your nervous system: Anxiety is dangerous. And that’s why the cycle doesn’t break. Recovery starts when you stop trying to get rid of anxiety And start allowing it. Let the sensations be there. Let the thoughts be there. Stop internally monitoring an...
2
You don’t recover from anxiety by running from sensations. You recover by stopping the fight. The fear isn’t the dizziness, the panic, the “what if I pass out” feeling. The fear is what you do when those sensations show up. Let them be there. Stop checking. Stop bracing. Stop trying to calm them away. Refocus on the real world and carry on anyway. That’s how you teach your nervous system that anxiety is not dangerous. That’s how the cycle breaks. If you’re stuck in panic disorder, fear of anxie...
4
Comment 'REWIRE' If you'd like my help breaking the anxiety cycle.. ##agoraphobia #anxietyrecovery #anxiety
2
You don’t overcome the fear of anxiety by being calm. Calm is a bonus. Not the goal. You break the cycle by trusting yourself to function even when anxiety spikes. To stay present. To keep moving. To stop checking. To stop bracing. To stop trying to make it go away. That’s how the brain relearns safety. Confidence isn’t built when anxiety is gone. It’s built when anxiety shows up and you don’t collapse or interfere. That’s Rewiring. If you want help learning how to do this properly comment REWI...
Pinned
0
Pinned
1
Pinned
1
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Loading
