Mute
magnusdavies
You don’t heal a wound by constantly touching it. And you don’t heal anxiety by constantly thinking about it. Most people who are stuck in the anxiety cycle aren’t stuck because they’re weak, broken, or doing nothing. They’re stuck because they’re doing too much. Watching every video. Trying every tool. Scanning their body. Monitoring their thoughts. Asking, “Am I better yet?” Looking for relief 24/7. That obsession with healing becomes the very thing that keeps the nervous system on high alert...
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