Mute
magnusdavies
To heal a wound… you stop touching it. The same applies to anxiety. If you’re constantly trying to fix yourself, analyse yourself, optimise yourself… You’re constantly reopening the wound. Healing doesn’t come from obsession. It comes from space. You don’t break the cycle by: • Monitoring every symptom • Fixating on every thought • Filling your day with busyness to avoid feeling That just drains you. Real recovery is simpler than people think: • Stop reacting to anxiety like it’s urgent • Rest ...
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