Silencio
magnusdavies
Anxiety isn’t the real problem. Your resistance to anxiety is. Right now, you’re treating anxiety like an emergency. You change your behaviour. You avoid places. You try to regulate it away. You monitor it. You ask, “Why is this happening?” And every time you do that, you reinforce one belief: 👉 “Anxiety is a problem.” That belief is what keeps the fear of anxiety alive. Recovery isn’t about calming anxiety down. It’s about learning to feel it without reorganising your life around it. When you...
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