Mute
magnusdavies
Facing your fear isn’t what heals you. It’s how you respond while you’re facing it. I hear this all the time: “Magnus, I’ve exposed myself hundreds of times and it’s not getting better.” And they think the problem is they haven’t done enough exposure. That’s not it. You can face your fear 1,000 times… But if every time you’re: White-knuckling Trying to cope Bracing your body Reassuring yourself Distracting yourself Monitoring your symptoms Arguing with the thoughts Your brain isn’t learning saf...
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