Mute
magnusdavies
You’re not being attacked. You’re experiencing adrenaline. The problem isn’t the first surge. The first sensations are automatic. The problem is what happens next. When you label it as danger… when you brace… when you monitor your body… when you try to make it stop… You teach your brain that adrenaline = threat. And the spiral begins. The spiral isn’t inevitable. It’s conditioned. And anything conditioned can be REWIRED. If you’re ready to stop fearing panic and actually break the cycle, commen...
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