enjayaba
0
Followers
3
Following
0
Likes
ID:enjayaba
Follow
100
Posts
All playlists · Total 17
2
I used to think the same things about combining body building and cardio and chasing two goals that are exact opposites of each other. But after being able to lock-in a sub 4-hour marathon and a pull off my first body building prep, I can now confidently say that it is indeed possible to defy the norm and have decent progress as long as you’re smart with your training and you’re willing to put in the work. If you need a coach to help along the way with your training and nutrition. Check link in...
2
Still feels unreal that I achieved this feat in just a little over a year of running. All the hardwork paid off. The daily grind was WORTH IT. On to the next big thing - first natural bodybuilding show 💪 Thank you for making this possible and for all the support: @nutritiondepotph @Ken G PT @projectflexph on ig (@Morgan | Fitness Coach , clients Aldrick and Steph for the extra push!)#hybridathlete#marathon#tbrambassador#naturalbodybuilding#onlinefitnesscoach#tbr2024#tbr
4
Quick & easy high protein oatmeal 💪 Save this for later📌 370 calories (32 protein, 53 carb, 4 fat) INGREDIENTS: 1 scoop or 30g whey protein (got mine from @nutritiondepotph ) 50g oat flour or instant oats 150g frozen berries 200-300g water cinnamon salt I like to make my meals easy to prepare so I can make my diet sustainable. Want to kick start your fitness journey and need some guidance? DM me to apply for 1:1 coaching or check link in my bio 💪 @projectflexph on ig#highprotein#oatmeal#pr...
3
Save this for your next run! Do each warm up for 10-12 repetitions and 2-4 rounds x 10-15 seconds for the sprint drills. Hope this helps! If you've been lagging with your fitness progress and struggling with your nutrition, check link in my bio or dm me for 1-on-1 online coaching. 💪#dynamicwarmup#runningdrills#hybridathlete#onlinefitnesscoach
4
THINGS I’VE LEARNED FROM MY JOURNEY TO RUNNING MY FIRST FULL MARATHON 👆🏻 If you've tried running a marathon yourself, feel free to share your tips in the comments! Do you need guidance with your training and nutrition? Click the link in my bio or dm me for 1-on-1 online coaching 💪 Shoutout to @nutritiondepotph . Their products have been crucial in my journey , helping me perform at my best during my trainings and on race day.#marathontraining#tips#Running#hybridathlete#nutrition#onlinefitnes...
2
Not every week looks like this, but here’s a glimpse into my training as a hybrid athlete balancing muscle building and long-distance running. If you want a more detailed and specific program tailored to your own goals and needs, dm me or hit the link in my bio.##hybridathlete#bodybuilding#marathontraining
2
Day 2 out of 2 of @WNBF Philippines ✅ Bodybuilding OPEN — 4th place 🏅 Surprised myself and exceeded my own expectations. When I started my fitness journey 5 years ago, I didn’t think I’d be mentally strong enough to step on stage and be called a bodybuilder. Now, I finally did it! And i’m glad I chose to go up against the Open greats on my very first try because to even be able to keep up with their conditioning and posing (we’ll get to their size in a few years) is already a feat to be celeb...
2
Waking up early, lacing up and showing up at a starting line already make you a champion in your own right! Join me and many others at the Southstar @Southstar Drug Inc. and Maxicare Run for Wellness at UP Diliman Academic Oval on June 16. By participating in this event, you get to help our Filipino athletes, as a portion of the proceeds will be donated to them to support their future endeavors and competitions! @Morgan | Fitness Coach#RunForWellness#RiseAsChampions
2
Another way to use lifting straps is to use them as an alternative to ankle straps for your cable lateral raise or other cable exercises that require them. Give this a try and let me know how it goes! If you need a coach to help along the way with your training and nutrition. Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪##liftingstraps#anklestraps#gymtips#cuffedlateralraise#cablelateralraises
3
✅ 29 KM LONG RUN My second to the longest run of this training block done! Legs were a bit sore from the gym session, but I’m glad I felt good overall throughout the run. We also made sure to tackle a hilly route to simulate the race. 5 weeks out—let’s go! @Morgan | Fitness Coach#marathontraining#longrun#runningcommunity#hybridathlete#onlinefitnesscoach
3
Join me for a progressive tempo run. 🏃♂️ Start slow and build the pace: - 1 km easy - 1 km @ 5:45 min/km - 2 km @ 5:25 min/km - 1 km @ 5:10 min/km Incorporating tempo run in your training help with pacing and finishing strong by improving lactate threshold, running efficiency and mental toughness. Do you need help with your training and nutrition? Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪 @projectflex on ig 🔋 @nutritiondepotph 🩹 @Ken G 👟 @Brooks Running##Running#...
2
If you've seen my previous cable fly video, here's a seated version of it. Here's how you work the 3 different fibers of your chest. High to low cable flies put more emphasis on your lower or costal fibers of your chest Mid cable flies bias the middle or sternal fibers Low to high flies bias the upper or clavicular fibers. Save and share if you find this valuable. Want to get elimate guesswork with your training and nutrition? I'll coach you 1-on-1. Dm me or check link in my bio. 🤝#chestfl...
4
You don’t need to work out every day to see results. Many of my clients get great progress with just 3 workouts per week, 60-90 minutes each. If your time is limited, focus on what I mentioned in the video to maximize your efforts. Hope this helps—good luck on your fitness journey! If you need a coach to help along the way with your training and nutrition. Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪##GymTok#fatloss#musclegain#dailyworkout#fitnessjourney#onlinefitnesscoach
2
Gonna take a while before this sinks in. Nothing but gratitude! Thank you Lord 🙏##naturalbodybuilding#nbph#hybridathlete#bodybuilding
2
The smith machine incline press is one of my go-to exercises for building a strong, well-developed chest. This variation specifically targets the upper chest, which is often underdeveloped in many people, myself included. If you need a coach to help along the way with your training and nutrition. Check link in my bio 🔗 or dm me for 1-on-1 online coaching 💪##chest#inclinebenchpress#gymtip
3
12 km run to cap off this week's total running mileage of 19 km. My runs now have been relatively easy since my main focus now is to manage fatigue for my bodybuilding competition. Now it's time to rest and recover 😴 Have a great weekend everyone! Want to get elimate guesswork with your training and nutrition? I'll coach you 1-on-1. Dm me or check link in my bio. 🔋 @nutritiondepotph 👟 @Brooks Running Hello wifey @Morgan | Fitness Coach#Running#hybridathlete#bodybuilder#marathoner#runhappy#...
4
Here’s a quick guide on how to rest between sets for optimal muscle growth. Keep in mind, this recommendation may vary depending on your specific needs or goals. Hope this helps! If you need a coach to support your training and nutrition journey, check the link in my bio 🔗 or DM me for 1-on-1 online coaching 💪#resttime#hypertrophy#gymtips#musclegain#onlinefitnesscoach
Pinned
0
Pinned
0
Pinned
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
0
Loading
