الصوت الساكن
enjayaba
What I've learned over the past few years of going to the gym, coaching my clients, and learning from other coaches is that you don't actually need to overcomplicate your warm-up. If you don't want to spend too much time in the gym or you just want to be efficient, simply performing 2-3 lighter sets before starting your working set (actual set) is enough to reduce the risk of injury and allow you to perform at your best. Hope this helps. Feel free to drop your questions if you have any. Do you ...
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