Mute
enjayaba
You don't have to eat a lot in order for you to get big. โŒ If you want to build muscle mass effectively, you should only be at a slight calorie surplus. ๐Ÿ’ช For my clients and I, we aim to gain around 1-2% of bodyweight per month and aim at a surplus for a longer period of time usually atleast least 6 months. ๐Ÿ“ˆ If you rush the process, you'll just gain a lot of fat and end up cutting too soon in the process. ๐Ÿ‘Ž If you need guidance with your training and nutrition, click link in my bio or dm me...
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