Mute
enjayaba
Blow up your quads doing these 3 movements! 1️⃣Squat (full range of motion) - i like doing them on a smith machine or hack squat but you may perform them using free weights (barbell, dumbbells, etc.) 2️⃣ Single leg squat/lunge - include unilateral movements to prevent muscle imbalance and train your hip stabilizers 3️⃣ Leg extension - this will isolate your quad muscles and also trains the quads in it's full contracted/shortened position Start adding these to your weekly routine and let me kn...
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