Mute
enjayaba
Struggling to see gains? Do these 3 things 👇 1️⃣ Track/log your workouts -by tracking your progression, you are sure that you're adding weight or repetitions increasing your likelihood of making long term progress 2️⃣Train close to failure - most people are "half-assing" their workouts. science has shown that the last few repetitons for every set where your reps slow down in tempo are the very crucial for muscle growth which is ultimately the foundation of building strength in the long run 3...
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