Tyler
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When I do cable flyes, I set the pins to the furthest back settings so I’m able to get a deep stretch on the pecs. With that said, setting up the flyes into position can be a bit sketchy so I recommend grabbing one side at a time and swinging your body weight over.##Fitness#gym#bodybuilding
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If you’re not feeling it all that much in your chest, here’s the read: 1) Retract your scapula as if you’re setting up for bench press. 2) straighten your elbow to get a better rom on the concentric 3) let your elbow bend on the eccentric in order to more comfortably get a good stretch on the chest. 4) repeat 5) thumb up the vid 6) perhaps send the vid to a friend who may need to see this 7) consider hitting the + by my name if you haven’t 8) if you’re still reading this you’re a real one and I...
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The unique thing about my fitness journey is I’ve never truly bulked since I originally started lifting because I wanted to get faster for track and field (gaining weight would’ve been a disadvantage). Here’s proof that maingaining can yield pretty good results — contrary to popular perception Shorts from @AYBL — C0DE “PATH” for 10% off##Fitness#gym#bodybuilding#beaybl
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If you’re trying to maximize chest growth and you have to choose between an upright hammer strength press or a barbell bench press — I recommend opting for the bench press due to the resistance profile being more lengthened focused.##Fitness#gym#bodybuilding#TaughtMe
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So I used to be in the camp that hated tricep dips. They never felt good on my shoulder — especially since I had to keep that chest up posture… but do I actually need to? Well, let me clear up something: 1) a tricep dip has more to do which keeping your elbows tucked to your side rather than staying upright — thus I recommend hunching forward for more comfort 2) keep your legs straight and tight (similar to a pull up) so you’re more stable and can focus more on the dip rather than trying to sta...
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So many people get the barbell bicep curl wrong. Here’s how to make sure you’re doing things correctly: 1) to avoid momentum, squeeze your glutes to help avoid thrusting into the curl 2) straighten your wrists to avoid bringing your forearms into the movement more than they need to be 3) take a deep breathe and brace your core followed by a controlled eccentric##Fitness#gym#bodybuilding
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Quality sleep is important for gains, taking caffeine too xlose before bed time will hinder your ability to get said quality sleep. So keep the caffeine for earlier in the day. Outfit from @AYBL##Fitness#gym#bodybuilding#beaybl
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The setup for the deadlift is an extremely important factor for maintaining proper form on the exercise. Namely, the act of “pulling the slack” out of the bar##Fitness#gym#bodybuilding#TaughtMe
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While pullups are a calisthenic exercise and inherently less stable than a lat pulldown, you are limiting your back gains if you are using your entire body to get yourself up. Use the assisted pull-up machine if body weight pullups are too hard, get a full range of motion, slow the eccentric for 2-4 seconds and get yourself something nice from @AYBL — C0DE “PATH” for an extra 10% off + their Black Friday discount#beaybl#Fitness#gym#bodybuilding#
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A common thing I see on pec deck flye are people keeping their arms completely straight throughout the entire movement. Pretty much the opposite to those who keep their arms bent on the concentric and end up not getting a full rom. In this case, by keeping your arms straight you’re gonna be limiting the amount of weight you can load and the exercise will likely feel awkward. The pec deck flye should be more dynamic. Bend at the elbows on the eccentric and straighten on the concentric.##Fitne...
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Contrary to popular belief, you do not need to shoulder press in your frontal plane (arms all the way out to the side). Instead, pressing in your scapular plane is a better option imo as you’ll likely be able to get a better rom and avoid potential shoulder pain##Fitness#gym#bodybuilding
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When it comes to dumbbell shrugs, resistance will always be in the direction of gravity. With that understanding, it doesn’t make sense to rotate your shoulders as you shrug. Take a slight forward lean shrugging upwards without the rotational movement in your shoulders and hold the contraction for a split second.##Fitness#gym#bodybuilding
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Next time you’re doing seated shoulder press make sure you’re not using too much of an incline to the point that your shoulders are dropping forward in the bottom position, I recommend lowering the notch by one — you’re not gonna be hitting any less front delts.##Fitness#gym#bodybuilding
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