Mute
Tyler
This goes for pretty much any tricep exercise, you generally want to limit shoulder movement so that you can better focus on biasing the triceps and minimize the lats getting involved. Why are the lats more involved with shoulder movement on a tricep pushdown? Well if we think about the act of bringing our shoulder down, this closely resembles a lat pullover. In other words, shoulder extension = more lat involvement.##Fitness#gym#bodybuilding
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