Name: Tyler (Tylers97584). Áudio original criado por Tyler. If you’re relying on static stretching alone when you warmup, you might actually be hindering your performance and thus your gains. Instead, the best warmup is simply scaling up in weight on whatever exercise you do. Be liberal with the amount of warmup sets you do, conservative with the amount of reps you do in a warmup##Fitness#gym#bodybuilding
Uploaded: 2024-11-09T04:27:15Z
Duration: 12 s
Description: If you’re relying on static stretching alone when you warmup, you might actually be hindering your performance and thus your gains. Instead, the best warmup is simply scaling up in weight on whatever exercise you do. Be liberal with the amount of warmup sets you do, conservative with the amount of reps you do in a warmup##Fitness#gym#bodybuilding

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