Name: Tyler (Tylers97584). Áudio original criado por Tyler. One of most common ways to cheat when doing curls is leaning back / hyperextending the spine. Avoid this by either flipping around and doing a faceaway cable curl (which is arguably a better option for your biceps anyways) or squeeze your cheeks to actively avoid leaning back.##Fitness#gym#bodybuilding
Uploaded: 2024-11-07T04:42:39Z
Duration: 12 s
Description: One of most common ways to cheat when doing curls is leaning back / hyperextending the spine. Avoid this by either flipping around and doing a faceaway cable curl (which is arguably a better option for your biceps anyways) or squeeze your cheeks to actively avoid leaning back.##Fitness#gym#bodybuilding

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