EduardoZ13
16.3K
粉絲
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ID:EduardoZ1313.男
👊🏻 Suas Atitudes Mudam Você 👊🏻 📈 Mude Seu Físico Através De Suas Atitudes📈 🎯+2,5mil vidas transformadas em 13 países: Instagram : @13eduardo_fitness
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所有播放列表 · 總計 1
2
Cadeira abdutora vai muito além de apenas “abrir as pernas”… 👀🍑 A posição do quadril, a inclinação do tronco e o ângulo de execução mudam completamente o foco e a ativação muscular durante o exercício. 🔥 Nesse vídeo eu mostro algumas variações que podem intensificar o trabalho de glúteos e melhorar a consciência corporal durante o movimento. 💪🏼 Execução inteligente sempre será mais importante do que apenas aumentar carga. 🚀 #Gluteo #CadeiraAbdutora #TreinoDeGluteo #Biomecanica #Hipertr
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