Mute
EduardoZ13
🚫 Pare de acreditar nisso no tríceps na polia… Muita gente acha que inclinar mais o tronco ou ficar mais reto vai mudar a ativação do tríceps… ❌ Não vai. Essa mudança é apenas conforto e ajuste corporal — não é isso que define qual parte do tríceps você vai trabalhar mais. 👉 O que realmente muda o jogo é: ✔️ Ângulo do braço ✔️ Posicionamento do cotovelo ✔️ Escolha do exercício É isso que vai recrutar mais uma porção ou outra do tríceps. Se você quer resultado de verdade, precisa parar de
Ikuti
18
0
7
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