Mute
EduardoZ13
Crucifixo inclinado NÃO é só abrir e fechar o braço… ⚠️ A maioria das pessoas transforma esse exercício em um “meio supino” e perde totalmente o foco no peitoral. 👉 No crucifixo, o segredo está no controle da fase excêntrica e na adução do ombro, não em empurrar o peso. ✔️ Desça com controle, alongando o peitoral ✔️ Mantenha leve flexão no cotovelo (não muda!) ✔️ Feche o movimento pensando em “abraçar” o peito ✔️ Não transforme o exercício em força de tríceps 💡 Quer mais ativação de peitor
Follow
13
0
5
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