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EduardoZ13
🚨 ABDOMINAL NO SMITH (FOCO NA PORÇÃO SUPERIOR) A maioria erra esse exercício… e nem percebe. 👀 Aqui eu adaptei no Smith Machine usando um banco, justamente porque o suporte estava mais alto — e isso NÃO é problema, é estratégia. 💡 👉 O segredo está na execução: ✔️ Movimento de flexão de tronco ✔️ Contração máxima do abdômen na subida ✔️ Controle total na descida (nada de despencar o peso) ✔️ Não puxe com o braço, o abdômen é quem manda 💥 Essa variação permite adicionar carga com mais con
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