Mute
EduardoZ13
🔥 Exercício : (BOM DIA) VARIAÇÃO DIFERENTE = MAIS ATIVAÇÃO! Você não precisa ficar preso ao Smith Machine pra executar o bom dia… Aqui eu adaptei o exercício no Squat Machine — e o resultado é 🔥 💥 Por que fazer assim? ✔️ Melhor estabilidade durante o movimento ✔️ Mais controle na fase excêntrica ✔️ Maior ativação dos posteriores de coxa ✔️ Menos sobrecarga na lombar (quando bem executado) 🎯 O segredo tá na execução: ➡️ Flexão de quadril bem feita ➡️ Coluna neutra o tempo todo ➡️ Controle
Follow
20
0
8
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