Sessize al
EduardoZ13
Se você ainda acha que no Hack Squat a força é “pra cima”… você tá desperdiçando resultado. 👇 No Super Hack Squat, a aplicação de força NÃO é vertical contra o centro de gravidade. Ela é uma força vetorial em diagonal, acompanhando o trilho da máquina. ➡️ Quando você entende isso, tudo muda: • Mais estabilidade no movimento • Melhor distribuição de carga • Muito mais ativação de quadríceps e glúteo • Menos sobrecarga desnecessária nas articulações Forçar “reto pra cima” vai contra o padrão d
Takip et
49
2
20
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