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🏋️‍♂️ 4 Exercícios de Mobilidade para Joelho Valgo! 🦵✨ Se você tem joelho valgo , esses exercícios de mobilidade vão te ajudar a: ✅ Melhorar o controle neuromuscular 🧠 ✅ Aumentar a estabilidade do quadril e tornozelos 🏋️ ✅ Reduzir o estresse excessivo nos joelhos 🚀 Comenta JOELHO aqui abaixo se você também tem Joelho Valgo 👇💬 #joelho #exercicio #dica #Ajuda #emcasa
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**🔥 Destrave Seu Quadril e Sinta a Diferença! 🔥** Você sente o quadril travado? Dores na lombar ou nos joelhos? 🤕 Esse exercício de **mobilidade** pode ser a solução que você precisa! ✅ **Benefícios:** ✔ **Destrava e fortalece o quadril** 🦵 ✔ **Melhora a mobilidade geral do corpo** ✔ **Alivia dores na lombar e nos joelhos** 🏋️‍♀️ ✔ **Previne lesões e melhora a performance nos treinos** 📌 **Como fazer:** 🔹 **Frequência:** 3 vezes na semana 🔹 **Séries e repetições:** 3
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