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Mobilidade X Alongamento 🏋🏼‍♀️💪🏼 👉🏼 Mobilidade está relacionada às articulações e sua capacidade de movimentar-se livremente em toda sua amplitude. ☝🏼Ela melhora a fluidez dos movimentos sendo indicada para se fazer antes das atividades que exijam esforço das articulações como por exemplo, a musculação. 👉🏼 Alongamento está relacionado aos músculos, com foco na melhora da flexibilidade. ☝🏼 Indicado para fazer em momentos separados dos treinos de musculação. Curtiu esse conteúdo?
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