rafa boxing
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aprenda a se defender na rua em " 3 segundos " Que aprender a se defender de vdd? clica no link da bio!
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🥊 NÃO ESPERA O JAB CHEGAR! Quando você percebe que o cara carregou o jab para soltar, não fica parado na frente dele. ✅ Faça a esquiva para fora ✅ Tire a cabeça da linha do golpe ✅ Entre no ângulo limpo ✅ E encaixe o upper com precisão O erro de muitos é tentar trocar golpe reto contra golpe reto. Mas quando você sai para fora, você não só defende… você cria um caminho livre para atacar por baixo da guarda. No boxe, quem entende o tempo do jab domina a luta. 📌 Viu que ele carregou? Sai da lin...
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