Mute
rafa boxing
🥊 TREINO DE REFLEXO COM SEU AMIGO Esse exercício parece brincadeira, mas trabalha muito a esquiva, o reflexo e a movimentação na base do boxe. Coloque um papel preso entre os lábios e o objetivo é tentar tirar o papel do outro usando as mãos, enquanto o parceiro tenta defender tirando a cabeça e se movimentando. A regra é simples: Um tenta pegar o papel. O outro usa esquiva, base, reflexo e movimento de cabeça para não deixar. Esse exercício melhora: ✅ Reflexo ✅ Esquiva ✅ Tempo de reação ✅ Mov...
Follow
30
0
8
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