Mute
rafa boxing
đŸ„Š TREINO SIMPLES PRA EVOLUIR NO BOXE Amarre uma corda no saco de pancada e prenda a outra ponta em algum lugar firme. Agora, alĂ©m de bater, vocĂȘ vai ser obrigado a trabalhar: ✅ PĂȘndulo ✅ Esquiva ✅ Entrada e saĂ­da ✅ Controle de distĂąncia ✅ Coordenação entre defesa e ataque O erro de muita gente Ă© sĂł bater parado no saco. No boxe de verdade, vocĂȘ bate, sai da linha e jĂĄ prepara o prĂłximo golpe. Treina assim e seu jogo fica muito mais solto, rĂĄpido e difĂ­cil de acertar. đŸ”„ Salva esse treino e tes...
Follow
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