André Alcântara Personal
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ID:Andrealcantara.남성
👨🏼‍🎓Personal trainer 🪪 CREF: 059274-MG 🔥 Emagrecimento ou ganho de massa muscular, em casa ou na academia 🏋🏽‍♂️ Vamos treinar
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🔥 Cardio de apenas 15 minutos, queima máxima de gordura. ✍🏼 2 series de 6 exercícios com um minuto cada. Descanse 20 segundos entre cada exercício e 1 minuto de descanso entre as séries. 📌 já salva e envia para um amigo. . . . . . #kwai #Treino #Saúde #brasil
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🔥 Treino para secar e definir, em casa ou na academia. Só precisa de um par de halter ou 2 garrafas pet com água ou areia. 📌 Salva e compartilha com um amigo. . . . . . . #Kawai #motivacao #Treino #desafio
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