الصوت الساكن
André Alcântara Personal
🔥 Flexão 'Mike Tyson'. Essa aqui bate diferente. Também é um treino de corpo inteiro e pode ter certeza que você vai sentir. Execução controlada. 20 repetições, 5 séries, descanso de 1 minuto entre às séries. • Desenvolve força de ombros e peitoral • Melhora a mobilidade dos ombros • Trabalha potência e controle • Fortalece o core • Excelente para articulações mais fortes . . . . . #desafio #MikeTyson #kwai
تابع
14
0
5
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