Mute
André Alcùntara Personal
đŸ«” VocĂȘ nĂŁo precisa de aparelhos caros. VocĂȘ precisa de DIRECIONAMENTO. Com uma mini band e a execução certa, vocĂȘ ativa costas, melhora definição e constrĂłi um corpo proporcional sem perder tempo com treinos genĂ©ricos. đŸ’ȘđŸŒ Faça 3x15 de cada exercĂ­cio. O problema nĂŁo Ă© o exercĂ­cio. É fazer sem estratĂ©gia, sem progressĂŁo e sem um plano feito pra VOCÊ. . . . . . #shape #evolução #motivacao #kwai
Follow
12
0
4
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