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Let’s do some runner’s math and break it down. If you’ve already run 8 miles and your next big run is 10, mentally take on those first 2 miles as warm up . Then hit your mental reset button and imagine fresh legs 🦵. You know you can already run the 8 that’s “leftover,” so take it on with confidence! You can keep mentally breaking it down from there further if you’d like. Maybe “2 sets of 4” or 5 and a 3. You get the picture! You’ve got this! @Casey Goff#whatrunsyou#every...
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This was my final long run right before my Half Marathon PR in October 🫠… I was prepping to race my first half in 6 years! Well… First half that I had expectations to go after a PR. I have run plenty of races over the years, but always for the experience and pacing my athletes. Despite getting sick 2 weeks before and a short 5 week build up after traveling to Europe this summer, my mind was in such a chill place. I was ready to have fun and get after it. I didn’t have time to second guess my...
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