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whatrunsyou
Let’s do some runner’s math and break it down. If you’ve already run 8 miles and your next big run is 10, mentally take on those first 2 miles as warm up (keep them slower too). Then hit your mental reset button and imagine fresh legs 🦵. You know you can already run the 8 that’s “leftover,” so take it on with confidence! You can keep mentally breaking it down from there further if you’d like. Maybe “2 sets of 4” or 5 and a 3. You get the picture! You’ve got this! @Casey Goff#whatrunsyou#every...
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