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“Sofremos mais na imaginação do que na realidade.” A mente antecipa, cria cenários e tenta controlar o que ainda nem aconteceu — mas, assim, revive a dor várias vezes. Pensar demais não é só excesso, é uma tentativa de lidar com a angústia. E quanto mais se tenta controlar, mais ela cresce. Talvez não seja parar de pensar, mas escutar o que isso quer dizer. Nem todo sofrimento vem do que acontece — muito vem do que ainda acontece dentro de nós. #ansiedade #pensamentos #mentesobrecarregada #viral
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