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Ansiedade mata mais do que tabaco. Um cientista chamado Martim Seligmam demostrou que sintomas mentais podem ser tão prejudiciais como fumar cigarros. Assista este vídeo até o final e descubra a relação. Para mais conteúdos siga @brunopsiquiatra
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Os 4 principais sintomas da ansiedade, são: 👉Sintomas cognitivos: preocupação, sempre pensa no lado ruim das coisas, pensamentos catastróficos, que nada nunca dará certo. 👉Sintomas emocionais: agitação, hiperatividade, nervosismo, impaciência, infelicidade, irritação. 👉Sintomas comportamentais: quer controlar todos em sua volta, insegurança, medo, agressividade. 👉Sintomas físicos: cansaço, insonia, falta de ar, palpitação, tremores, sudorese, dor muscular, dor de cabeça, distúrbios intest...
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