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Overnight de coco com ameixa Ingredientes: ➡️150ml de leite de coco ou iogurte natural ➡️2 colheres de shake substituto de refeição ou Whey ➡️Gostas de adoçante a gosto opçional ➡️1 colher chia (pode colocar aveia também. ➡️1 colher coco ralado ➡️3 Améixas picadas. Faça o passo a passo como está no vídeo. Deixe na geladeira por um mínimo de
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-Faz a gelatina zero como de costume e leva pra geladeira para endurecer. Depois mistura chia e linhaça a gosto no iogurte natural desnatado e aguarda uns 10 minutos até as sementes hidratarem pra deixar o iogurte consistente Finaliza com frutas da sua preferência e conserve na geladeira por até 4 dias! *
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🥭🥝 CAFÉ DA MANHÃ SAUDÁVEL E RÁPIDO DE FAZER! Overnight oats é um jeito prático de você manter sua rotina, sem perder tempo na cozinha! Você só vai precisar de uns potinhos com tampa, leite , aveia e as demais frutas e cereais você monta de acordo com o seu gosto. Já nos segue? Não perca nossas novidades e receitas incríveis! Me conta aqui se você já experimentou ou se ficou alguma dúvida 👇 #Treino #emagrecer #dieta #casa #ALIMENTAÇÃO
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