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3 IDEIAS DE CREME DE AVEIA/BLENDED OVERNIGHT OATS! Cara e sabor de sobremesa, mas saudáveis, nutritivos e muiiiito deliciosos! 😍👇 Créditos: @veggiefitmarina 💚 ✨SABOR MARACUJÁ: -40g de aveia em flocos -25g de proteína vegetal em pó -1/2 polpa de maracujá -8g de sementes de chia -adoçante a gosto -um pouco de leite vegetal ou água -2-3 quadradinhos de chocolate
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Twista ft Kanye West 2004 Uma das melhores. Bons Tempos🎧💯💯
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Overnight oats, ou aveia adormecida, é um dos preparos mais práticos que existe Eu sou muito fa e adoro variar os sabores, mas esse chocolatudo, adoçado naturalmente, é um dos meus preferidos! Fica tão tão bom! Já experimentou assim? Overnight Oats Chocolatudo: -1 banana madura -2 colheres de cacau em pó -pitada de sal -1 xícara de aveia em flocos grossos -1 colher de sementes de chia -1 xícara de leite de amêndoas ou outro
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OVERNIGHT OATS 🤤 Simples, fácil de fazer e é MARAVILHOSO pra segurar a fome! Bora fazer? 🥣 Em uma tigela misture 👇🏽 1 xícara de chá de aveia em flocos 3 colheres de sopa de chia 2 scoops de whey sabor baunilha 1 copinho de iogurte natural 1 xícara de chá de leite vegetal Coloque essa mistura em potinhos com as frutas de sua preferência ou sem também, aí pode colocar as frutas quando for comer. Leve para geladeira e consuma a partir do dia seguinte. #UnidosPeloPl
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