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Overnight ou aveia adormecida. - pratico - com nutrientes - pode deixar vários pronto - gostoso Receita: -30 gramas de aveia -10 gramas de chia -5 gramas de coco -15 gramas de castanhas -1 scoop de whey Prepare as porções para semana. No dia anterior acrescente água ou água de coco ou leite ou iogurte. Chacoalhe e leve na geladeira. Na hora de comer: pode acrescentar frutas, mel, cacau, canela!! O que vocês acharam?? Feito por: nutricauana recomendo muito! 🤍 ) #comerbem #Saúde #_rec
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🥣 Overnight ou aveia adormecida. - Prático - Com nutrientes - Pode deixar vários pronto - Gostoso ✍️ Receitinha: - 30 gramas de aveia - 10 gramas de chia - 5 gramas de coco - 15 gramas de castanhas - 1 scoop de whey 😉 Prepare as porções para semana. No dia anterior acrescente água ou água de coco ou leite ou iogurte. Chacoalhe e leve na geladeira. Na hora de comer: pode acrescentar frutas, mel, cacau, canela… 🍎🍌🍇🥝🍒🍉🍓🍉🍍🫐
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Overnightoats ou Aveia Adormecida! 🌟✨ Via: @bela.vegana Eu só peço uma coisa à vocês Façam está receita! Além de divina, ela é nutritiva e saudável para você compartilhar com toda a sua família! Ingredientes para 4 potes 9 colheres de sopa de aveia em flocos médio 4 colheres de sopa de mix de chia, semente de abóbora e girassol 4 tâmaras jumbo 150ml de leite vegetal da sua preferência 1 colher de sopa de Baunilha eu uso preferencialmente da @
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