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Emagrecer não é sinônimo de sofrer! 💥 Entender o processo de emagrecimento é fator chave para um processo prazeroso e duradouro. O alimento não possui apenas valor nutricional, mas também sentimental, cultural e psicológico. É importante levar tudo isso em consideração na montagem de um plano. Portanto, escolha bem o profissional que irá entrar com você nisso, isso pode determinar sua relação com a comida para o resto da VIDA! #dieta #emagrecimento #nutrição #emagrecer
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