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A atriz fez o protocolo OMAD, que consiste em uma refeição ao dia. Ela ainda relatou que o estômago “reduziu” é que não consegue comer como antes. Essa estratégia é maravilhosa para quem deseja parar com o hábito de beliscar ou comer muito. O jejum além do emagrecimento, tem muitos outros benefícios como: longividade, melhorar da saúde metabólica, remissão de doenças metabólicas é muito mais! E você já prática o jejum intermitente? Qual seu protocolo favorito? #jejum #jejumintermitente #emagr
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Como quebrar o jejum intermitente de forma correta À noite, muitas mulheres sentem mais culpa ao comer. E isso não é falta de disciplina — é rotina mal ajustada. Quando o jejum é quebrado do jeito certo: • a compulsão diminui • o inchaço tende a reduzir • a relação com a comida melhora Não precisa sofrimento para buscar equilíbrio. 👉 Comece a ajustar isso hoje pelo link da bio #jejumintermitente #emagrecimentofeminino #secabarriga #reeducacaoalimentar #saudefeminina
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