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🚨Oque é jejum intermitente? O jejum intermitente é um método de alimentação que alterna períodos de jejum com períodos de ingestão de alimentos. Não se foca especificamente no que você come, mas sim em quando você come. Existem várias abordagens, como o método 16/8, que envolve jejuar por 16 horas e comer durante uma janela de 8 horas, ou o método 5:2, onde você come normalmente por cinco dias da semana e restringe a ingestão calórica nos outros dois dias. #sosriograndedosul #OFERTAMAIODASMAES
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5 alimentos que NÃO quebram o jejum intermitente? Esse assunto gera muita confusão. O que realmente importa não é só o alimento, mas o objetivo do seu jejum e o momento do dia. Algumas escolhas podem ajudar a manter a organização alimentar, enquanto outras atrapalham sem você perceber. Informação evita frustração e exageros desnecessários. 👉 Entenda isso com mais clareza no link da bio #jejumintermitente #emagrecimentofeminino #secabarriga #reeducacaoalimentar #saudefeminina
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