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Deixa um ❤️ se gostou! - Simples e eficaz 🤭💕 🎥 Treino da victoria.wald amei😍 Preste atenção para inclinar conscientemente a pelve durante o exercício, de modo que a parte inferior das costas se aproxime do chão. Contraia bem o abdômen — isso protege a lombar e evita dores. ✨ Execute cada movimento de forma lenta e controlada para que o exercício seja eficaz e seguro. 🥰🫶 40 segundos por exercício e 3 voltas. #treinoemcasa #treinofeminino #exercicioemcasa #secabarriga #barrigachapada
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