Shape firme
325.6K
Followers
21
Following
2.7M
Likes
ID:Shapefirme.Male
💪 PERSONAL DE TREINO 🛑 DICAS E TREINOS ⚡️ CELERE SEUS RESULTADOS
Follow
All playlists · Total 9
6
Abdômen f0d@ #abdômen #exercicios #Themacabal
17
alimentos que promover massa muscular #Themacabal
2
comer ovos todos os dias por 7 dias #Themacabal
2
creatina por 30 dias #Themacabal
2
Come esses alimentos antes de treinar #Treino #alimentos #musculos #ganharmassamuscular
2
Treino para trincar seu abdômen #abdomen #treino #Themacabal
2
Plano de treino para iniciantes na academia #Academia #iniciantesacademia #Planodetreino #Treino
2
Seja oque acontece se Comer 3 vezes todo dia #Ovos #Musculação #alimentosaudavel #Saúde
2
Aumente seu antebraço com esses exercícios f0d@s #exercícios #Antebraço #Treino #Themacabal
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587
like
477
like
2.5K
like
192
like
1.6K
like
201
like
825
like
489
like
1.6K
like
2.6K
like
730
like
485
like
4.2K
like
1.1K
like
261
like
1.8K
like
7.5K
like
635
like
602
like
743
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