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Execução correta do tríceps corda no Cross!!!!
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TRÍCEPS CROSS Nesse vídeo, ensinamos a execução correta do Tríceps Cross. Praticar esse exercício com a técnica correta não apenas maximiza os resultados, mas também reduz o risco de lesões. Recomendações: - Estabilizar a articulação do ombro - Contrair as escápulas - Afastar o ombro das orelhas e estufar o peito - Prender os cotovelos ao corpo . . . Created with @muscleandmotion #personal360tríceps #treinobraço #academia #personaltrainer #fyp
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