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O treino em casa funciona desde que você saiba usar os estímulos certos, não é só fazer o exercício vc precisa entender de rádios fatores importantes pra ter resultados visíveis como os meus, lá no @desafioshapeemcasa08 eu ensino tudinho e agente treina juntas! Corre que ainda restam algumas vagas é só clicar no link da biografia 💪 #treinoemcasa #treinodequadriceps #treinodepernas #treinopesado #treinodepernasemcasa
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