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Os treinos sem maquinas tambem podem ser muito interessantes. Tente fazer esses otimos exercicios 💪🏽 No link na bio compartilho 16 anos dd experiencia como atleta multicampeao, em planos ce treino para pessoas de nivel iniciante, intermediário e avançado. Só nao evoluiu quem quer E ai, vai continuar esperandk o momento perfeito pra começar? 😂#academia#musculação#maromba#treinopesado#ratodeacademia
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Treino de perna de sábado a noite. O momento que tenho livre, saio para cuidar do meu corpo. Gosto da sensação de chegar na academia, aquecer, fazer várias séries, curtir estar treinando, cada pessoa tem algo que gosta muito de fazer. A estética acaba sendo apenas um reflexo do esforço que faz para ser melhor, saber escolher o que quer é determinante para onde irá chegar. Se no caso você não chegou no corpo que quer, continue lutando!!!
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