Overnight

Kelen.freitas

Overnight Oats 1 iogurte natural sem lactose 1 col. Sopa de chia 1 col. Sopa de aveia em flocos 0,5col. Café de farinha de uva frutas picadinhas por cima como uva roxa e ameixa preta Mistura a chia e a aveia no iogurte + farinha de uva e deixa de um dia para o outro na geladeira. Acrescenta as frutas picadinhas na hora em que for consumir e prontinho. Pode usar também castanhas picadas por cima que fica maravilhoso! #Receita #receitafacil #Overnight #saudável #intestinopreso

146

1

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descansomerecido

descansomerecido

O truque da aveia para um abdômen mais leve! 🍋 Sua rotina matinal acaba de ganhar um upgrade! Essa mistura simples de aveia com limão é incrível para ajudar na saciedade e na digestão. Receita: 3 col. de aveia 1 copo de água 1/2 limão espremido Deixe descansar 1h e beba de manhã! #secabarriga #receitasimples #vidasaudavel #emagrecimento #dicasfitness

66

4

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HipHop & Rap 🎶

HipHop & Rap 🎶

Twista Feat Kanye West - Overnight Celebrity #hiphop #rap #music #musica

378

14

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Receitas fáceis

Receitas fáceis

#wheyprotein #emagrecer #Saúde #receitassaudaveis

2.6K

16

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Bekenbauer Maurício

Bekenbauer Maurício

42

2

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Sabor Fit

-Faz a gelatina zero como de costume e leva pra geladeira para endurecer. Depois mistura chia e linhaça a gosto no iogurte natural desnatado e aguarda uns 10 minutos até as sementes hidratarem pra deixar o iogurte consistente Finaliza com frutas da sua preferência e conserve na geladeira por até 4 dias! *

126

4

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Fibro sem filtro

Fibro sem filtro

Receita de over night Ingredientes: . 6 🥄 de sopa de flocos de aveia . 2 🥄 de sopa de chia . 150 ML de leite . 160 ML de iogurte natural . Frutas de sua preferência leva para geladeira por 6 horas ou 12 horas. #viraliza #vireianime #emagrecimento #alimentacaosaudavel #estilodevida

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saude.com

Receita de overnigth oats para um lanche saudável. 1 banana amassada 1 colher de chia 200 ml de leite de aveia #baoprakwai #festakwai #viraliza #lanche #receitafit

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