Mute
Sabor Fit
-Faz a gelatina zero como de costume e leva pra geladeira para endurecer. Depois mistura chia e linhaça a gosto no iogurte natural desnatado (usei o meu caseiro) e aguarda uns 10 minutos até as sementes hidratarem pra deixar o iogurte consistente (quanto mais semente, mais consistente o iogurte fica) Finaliza com frutas da sua preferência e conserve na geladeira por até 4 dias! *
Follow
104
3
61
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