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✨ Faça essa PODEROSA lipo caseira com aveia e chia! 🌿 Ingredientes: - 1 colher de sopa de aveia - 1 colher de sopa de chia - 1 copo de água ou leite vegetal Modo de Preparo: - Misture aveia e chia no líquido. - Deixe descansar por 15 minutos. -Adicione mais 200 ml de água e bata bem Como Consumir: - Tome no café da manhã ou lanche. Benefícios: - Reduz medidas naturalmente. - Promove saciedade. - Desintoxica o corpo. Quer emagrecer ainda mais? Acesse o link dos comentários #detox
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DELICIOSA❤️ Cheesecake overnight oats saudável e proteica!🤩 Já SALVA a receita e envia para amiga! Sucesso garantido✨ B a s e - 30g de aveia em flocos - 100ml de leite ou bebida vegetal de sua preferência - 1 colher de sopa de chia - 1 colher de sopa de whey ou proteina vegetal . Se não usar, adoce com 1 colher de sobremesa de eritritol ou como preferir C r e m e - 160g de iogurte grego C o b e r t u r a - 1 colher de sopa de geléia de frutas vermelhas sem açúcar
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